This may be suitable if we make Tai Chi a University course. It was said that if you work hard at the 83 Forms full time for three years, then you are ready to learn the second set. The second set (The Cannon Fists) is much more vigorous. For instance, the Chen style has two sets of Forms, the first set is the 83 Forms (known in Chinese as the first road) and it takes approximately 35 minutes to complete these Forms. Some of these older Forms have certain challanges in modern time. For example, the need for self defence is of less importance nowadays, so Tai Chi has been proven to be one of the most effective exercises for health.įrom Chen style comes Yang style created by Yang Luchan, from both Chen and Yang styles other styles such as Sun, Wu and Wu Style have originated. With changes of time, the needs in society changes and Tai Chi has evolved to meet the challenge of time. Like most great arts which survives and improves with the passage of time, Tai Chi went through a great deal of changes. However, the accountable history of Tai Chi dates back to the 16th Century in the Chen Village in Wen Xian County, Henan Province. Tai Chi utilises techniques that could date back to more than a thousand years. Fortunately for the modern Forms, we have a better chance to access good information. This can be difficult for the older set of Forms since Chinese martial art history is mixed with many legends it is not always possible to find out the true version. Like an artist playing a musical composition, it is possible to play the music well, but to play it as a piece of art it becomes necessary to understand the inner meaning, the composer’s intention and the structure of the piece. It is helpful and interesting to understand structure and background history of sets. The Advantage of Understanding the Background and Structure of a Set of Forms The 42 Forms has many features and advantages compare to many others. Many traditional Forms are excellent, some of these might not be suitable for modern time. Since different Forms and styles have their unique characteristics and some characteristics might be more suitable to one person than another, it is beneficial to examine different Forms and styles. To many, learning different sets helps to improve the levels of their Tai Chi faster. Learning more sets enriches one’s techniques, broaden horizon and is a fun and challenging thing to do. Different sets and styles of Forms have their own unique characteristics and points of interest. While one can practise just about any one good set of Forms and develops very high level Tai Chi, there are advantages learning more sets. Students might feel confused facing so many choices, or they could take it as an advantage to have so many choices available. Even with one well-known set of Forms, there are many versions. There are many styles of Tai Chi, and within each style, it has different Forms. According to Yang Chan Fu (who is known by many as the modern father of Tai Chi in the 30’s) “to start learning Tai Chi you have to start with the Forms”. Tai Chi is a powerful art of immense depth the set of Forms is the structure or the foundation. Tai Chi for Arthritis for Fall Prevention.Choosing the Best Tai Chi for Health Program for You.Dr Lam’s Online Tai Chi Workshop Recordings.How Can I Learn a Tai Chi for Health Program?.What is Tai Chi & what are the health benefits? (complete guide).
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